Mike Smith 15:00 SkiErg
3,144
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 85 |
May 11, 2026 08:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 712 | 178 | 29 | 129 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 29 | 114 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 29 | 123 |
| 9:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 29 | 130 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 29 | 139 |
| 15:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 29 | 143 |
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Workout Graph
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Df 85, sr under 30, try to make each split a little quicker, without increasing sr,