Mike Smith 30:00 BikeErg
12,705
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 69 |
| Revolution Count | 2100 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
May 11, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,705 | 2:21.6 | 123 | 724 | 362 | 69 | 95 | |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 69 | 93 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 70 | 94 | |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 732 | 61 | 70 | 93 | |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 70 | 96 | |
| 25:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 70 | 98 | |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 70 | 98 |
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Workout Graph
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Df 75, rpm 70, easy 30 minutes. Try to keep hr under 100.