Mike Smith 15:00 BikeErg
6,108
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 83 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
May 10, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,108 | 2:27.3 | 109 | 676 | 169 | 83 | 111 |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 33 | 82 | 111 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 34 | 84 | 111 |
| 9:00.0 | 1,226 | 2:26.8 | 111 | 680 | 34 | 83 | 112 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 680 | 34 | 83 | 111 |
| 15:00.0 | 1,227 | 2:26.6 | 111 | 680 | 34 | 84 | 112 |
Df 40, rpm 83, cool-down