Mike Smith 10:00 BikeErg
4,060
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 87 |
| Revolution Count | 870 |
| Power/kg | 1.26 |
| Drag Factor | 34 |
May 01, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,060 | 2:27.7 | 108 | 672 | 112 | 87 | 112 |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 85 | 112 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 87 | 114 |
| 6:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 87 | 112 |
| 8:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 88 | 113 |
| 10:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 88 | 113 |
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Workout Graph
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Df 34, cool-down