Mike Smith 4000m BikeErg
4,000
Meters
8:56.0
Time
2:14.0
Pace
120
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 68 |
| Revolution Count | 611 |
| Power/kg | 1.69 |
| Drag Factor | 95 |
April 30, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:56.0 | 4,000 | 2:14.0 | 145 | 805 | 120 | 68 | 100 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 60 | 86 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 702 | 14 | 64 | 92 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 778 | 15 | 67 | 95 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 794 | 15 | 67 | 99 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 71 | 101 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 71 | 106 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 1004 | 17 | 76 | 110 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 950 | 16 | 75 | 112 |
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Workout Graph
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Df 95, warmup