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Mike Smith 36:00 BikeErg

17,095

Meters

36:00.0

Time

2:06.3

Pace

541

Calories

119

Heart Rate

Average Watts174
Calories Per Hour901
RPM75
Revolution Count2705
Power/kg2.03
Drag Factor86

April 27, 2026 07:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 85, 2 min splits,medium intervals rpm change 70-75-80 x6.have to concentrate come around quickly.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
36:00.0 17,095 2:06.3 174 901 541 75 119
2:00.0 880 2:16.3 138 780 26 69 101
4:00.0 948 2:06.5 173 870 29 75 112
6:00.0 1,010 1:58.8 209 1020 34 80 120
8:00.0 889 2:14.9 142 810 27 70 109
10:00.0 950 2:06.3 174 900 30 75 115
12:00.0 1,010 1:58.8 209 990 33 79 122
14:00.0 891 2:14.6 143 810 27 71 112
16:00.0 950 2:06.3 174 900 30 75 116
18:00.0 1,013 1:58.4 211 1020 34 80 130
20:00.0 888 2:15.1 142 780 26 70 115
22:00.0 949 2:06.4 173 900 30 75 119
24:00.0 1,013 1:58.4 211 1020 34 80 128
26:00.0 889 2:14.9 142 810 27 71 117
28:00.0 950 2:06.3 174 900 30 75 125
30:00.0 1,013 1:58.4 211 1020 34 80 129
32:00.0 888 2:15.1 142 780 26 70 120
34:00.0 949 2:06.4 173 900 30 75 125
36:00.0 1,014 1:58.3 211 1020 34 81 134

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