Mike Smith 10:00 BikeErg
4,234
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
93
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 66 |
| Revolution Count | 670 |
| Power/kg | 1.44 |
| Drag Factor | 85 |
April 27, 2026 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,234 | 2:21.7 | 123 | 726 | 121 | 66 | 93 |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 20 | 61 | 85 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 64 | 90 |
| 6:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 66 | 91 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 26 | 70 | 97 |
| 10:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 73 | 102 |
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Workout Graph
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Df 85, warmup