Mike Smith 5:00 BikeErg
2,014
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
April 26, 2026 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 82 | 111 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 78 | 107 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 84 | 112 |
| 3:00.0 | 407 | 2:27.4 | 109 | 720 | 12 | 83 | 111 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 83 | 113 |
| 5:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 83 | 112 |
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Workout Graph
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Df 40, cool-down