Mike Smith 5:00 BikeErg
2,220
Meters
5:00.0
Time
2:15.1
Pace
66
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 90 |
| Revolution Count | 452 |
| Power/kg | 1.66 |
| Drag Factor | 42 |
April 26, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 90 | 122 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 82 | 113 |
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 88 | 118 |
| 3:00.0 | 439 | 2:16.6 | 137 | 780 | 13 | 90 | 123 |
| 4:00.0 | 445 | 2:14.8 | 143 | 840 | 14 | 91 | 123 |
| 5:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 101 | 137 |
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Workout Graph
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Df 42, make each split faster.