Mike Smith 40:02 BikeErg
20,215
Meters
40:02.0
Time
1:58.8
Pace
679
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 62 |
| Revolution Count | 2515 |
| Power/kg | 2.44 |
| Drag Factor | 176 |
April 26, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 20,215 | 1:58.8 | 209 | 1017 | 679 | 62 | 136 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 62 | 126 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 63 | 128 |
| 15:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 85 | 63 | 134 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 85 | 63 | 134 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 63 | 139 |
| 30:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 63 | 134 |
| 35:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 63 | 140 |
| 40:00.0 | 2,560 | 1:57.1 | 217 | 1056 | 88 | 63 | 148 |
| 40:02.0 | 15 | 2:13.3 | 148 | 808 | 0 | 60 | 148 |
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Workout Graph
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Df 175, try to keep under 2 min pace, all over the place, realise after all the dramas,pace maker,bike crash and cancer, and being nearly 80, i just can’t push the high df over long rides.,will drop df and use a higher cadence.