Mike Smith 10:00 BikeErg
4,460
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 1.68 |
| Drag Factor | 94 |
April 26, 2026 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,460 | 2:14.5 | 144 | 798 | 133 | 68 | 101 |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 62 | 93 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 66 | 94 |
| 6:00.0 | 898 | 2:13.6 | 147 | 810 | 27 | 69 | 103 |
| 8:00.0 | 918 | 2:10.7 | 157 | 840 | 28 | 70 | 106 |
| 10:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 75 | 113 |
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Df 95, wake up warmup