Mike Smith 10:00 SkiErg
2,148
Meters
10:00.0
Time
2:19.6
Pace
124
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 84 |
April 24, 2026 08:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 124 | 33 | 143 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 35 | 130 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 134 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 33 | 139 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 33 | 141 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 33 | 144 |
| 6:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 33 | 146 |
| 7:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 33 | 146 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 | 147 |
| 9:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 33 | 150 |
| 10:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 33 | 153 |
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Workout Graph
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Df 84, sr 33, even try to finish same pace as intervals,