Mike Smith 5:00 BikeErg
2,241
Meters
5:00.0
Time
2:13.8
Pace
68
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 1.7 |
| Drag Factor | 40 |
April 24, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,241 | 2:13.8 | 146 | 816 | 68 | 91 | 116 |
| 1:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 80 | 104 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 86 | 109 |
| 3:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 89 | 112 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 92 | 119 |
| 5:00.0 | 528 | 1:53.6 | 239 | 1140 | 19 | 108 | 138 |
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Workout Graph
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Df 40. Keep rpm over 80, make each minute faster.