Mike Smith 10:00 BikeErg
4,146
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 83 |
| Revolution Count | 830 |
| Power/kg | 1.34 |
| Drag Factor | 42 |
April 23, 2026 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,146 | 2:24.7 | 115 | 696 | 116 | 83 | 113 |
| 2:00.0 | 795 | 2:30.9 | 102 | 660 | 22 | 79 | 111 |
| 4:00.0 | 836 | 2:23.5 | 118 | 690 | 23 | 84 | 114 |
| 6:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | 84 | 114 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 84 | 114 |
| 10:00.0 | 836 | 2:23.5 | 118 | 690 | 23 | 84 | 112 |
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Workout Graph
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Df 42, cool-down