Mike Smith 45:00 BikeErg
20,727
Meters
45:00.0
Time
2:10.2
Pace
633
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 54 |
| Revolution Count | 2474 |
| Power/kg | 1.84 |
| Drag Factor | 199 |
April 23, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,727 | 2:10.2 | 158 | 844 | 633 | 54 | 120 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 54 | 118 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 71 | 55 | 119 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 55 | 118 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 852 | 71 | 55 | 120 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 55 | 121 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 55 | 121 |
| 35:00.0 | 2,307 | 2:10.0 | 159 | 852 | 71 | 55 | 123 |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 55 | 124 |
| 45:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 55 | 124 |
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Workout Graph
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Df 200, rpm 55, steady power ride.