Mike Smith 20:00 SkiErg
4,131
Meters
20:00.0
Time
2:25.2
Pace
232
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 139 |
April 23, 2026 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 696 | 232 | 28 | 127 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 28 | 107 |
| 8:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 28 | 121 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 | 128 |
| 16:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 28 | 133 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 28 | 149 |
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Workout Graph
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Df 140, sr 28, power workout, for me anyway. Try to make each split a little quicker.