Mike Smith 20:01 BikeErg
8,682
Meters
20:01.5
Time
2:18.3
Pace
252
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
April 21, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 8,682 | 2:18.3 | 132 | 755 | 252 | 70 | 103 |
| 10:00.0 | 4,324 | 2:18.7 | 131 | 750 | 125 | 70 | 101 |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 126 | 70 | 104 |
| 20:01.5 | 11 | 2:16.3 | 138 | 2400 | 1 | 78 | 104 |
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Df 80, rpm 70, back from early doctor appointment, started workout was going to be easy hour, then internet technician arrived early, do tomorrow.