Mike Smith 20:00 BikeErg
8,463
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 84 |
| Revolution Count | 1692 |
| Power/kg | 1.44 |
| Drag Factor | 42 |
April 20, 2026 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,463 | 2:21.7 | 123 | 723 | 241 | 84 | 118 |
| 4:00.0 | 1,655 | 2:25.0 | 115 | 690 | 46 | 82 | 119 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 735 | 49 | 85 | 121 |
| 12:00.0 | 1,701 | 2:21.0 | 125 | 720 | 48 | 85 | 118 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 735 | 49 | 85 | 118 |
| 20:00.0 | 1,707 | 2:20.5 | 126 | 735 | 49 | 85 | 118 |
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Workout Graph
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Df 42, 20 min cool-down.