Mike Smith v500m/1:30r...8 BikeErg
4,000
Meters
7:00.6
Time
1:45.1
Pace
154
Calories
138
Heart Rate
| Rest Distance | 4,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 19:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 76 |
| Revolution Count | 1153 |
| Power/kg | 3.51 |
| Drag Factor | 140 |
April 20, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.6 | 4,000 | 1:45.1 | 301 | 1318 | 76 | 138 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1153 | 72 | 124 | |
| r: 1:30 | 573 | ||||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 74 | 128 | |
| r: 1:30 | 591 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 75 | 131 | |
| r: 1:30 | 587 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 77 | 136 | |
| r: 1:30 | 595 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 78 | 141 | |
| r: 1:30 | 576 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 78 | 146 | |
| r: 1:30 | 569 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 79 | 149 | |
| r: 1:30 | 553 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 79 | 153 | |
| r: 1:30 | 563 | ||||||
| r4,607 |
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Workout Graph
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Df 140, 500 mt intervals, with 1-30, easy. Try to make each split a little quicker Felt the last one.