Mike Smith 10:00 BikeErg
4,815
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 64 |
| Revolution Count | 646 |
| Power/kg | 2.11 |
| Drag Factor | 140 |
April 20, 2026 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,815 | 2:04.6 | 181 | 930 | 155 | 64 | 111 |
| 2:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | 58 | 96 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | 62 | 102 |
| 6:00.0 | 959 | 2:05.1 | 179 | 930 | 31 | 64 | 109 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 67 | 119 |
| 10:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 38 | 71 | 132 |
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Workout Graph
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Df 140, warmup.