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Mike Smith 1:00:00 SkiErg

11,801

Meters

1:00:00.0

Time

2:32.5

Pace

640

Calories

124

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate30
Stroke Count1797
Drag Factor64

April 19, 2026 08:43:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 65, sr 30, long and slow, my heart rate didn’t think so, shoulder still okay.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,801 2:32.5 99 640 640 30 124
5:00.0 949 2:38.0 89 600 50 31 98
10:00.0 978 2:33.3 97 636 53 30 107
15:00.0 990 2:31.5 101 648 54 30 113
20:00.0 985 2:32.2 99 636 53 30 117
25:00.0 983 2:32.5 99 648 54 30 119
30:00.0 984 2:32.4 99 636 53 30 121
35:00.0 987 2:31.9 100 648 54 30 128
40:00.0 986 2:32.1 99 636 53 30 130
45:00.0 984 2:32.4 99 648 54 30 135
50:00.0 986 2:32.1 99 648 54 30 136
55:00.0 988 2:31.8 100 636 53 30 141
1:00:00.0 1,002 2:29.7 104 660 55 30 145

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Workout Graph

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