Mike Smith 30:00 SkiErg
6,293
Meters
30:00.0
Time
2:23.0
Pace
357
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 85 |
April 15, 2026 08:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 714 | 357 | 31 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 120 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 132 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 138 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | 145 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 150 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 150 |
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Workout Graph
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Df 85, sr just over 30, got the hr up, low sr not that easy.