Mike Smith 12000m BikeErg
12,000
Meters
24:32.3
Time
2:02.6
Pace
394
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 64 |
| Revolution Count | 1593 |
| Power/kg | 2.22 |
| Drag Factor | 145 |
April 13, 2026 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 12,000 | 2:02.6 | 190 | 963 | 394 | 64 | 127 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1095 | 35 | 69 | 128 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 60 | 109 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1139 | 36 | 70 | 131 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 60 | 116 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1140 | 36 | 70 | 133 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 61 | 119 |
| 1:53.3 | 7,000 | 1:53.3 | 241 | 1112 | 35 | 70 | 135 |
| 2:11.7 | 8,000 | 2:11.7 | 153 | 847 | 31 | 61 | 122 |
| 1:53.0 | 9,000 | 1:53.0 | 243 | 1115 | 35 | 70 | 142 |
| 2:11.6 | 10,000 | 2:11.6 | 154 | 848 | 31 | 61 | 126 |
| 1:52.5 | 11,000 | 1:52.5 | 246 | 1120 | 35 | 71 | 142 |
| 2:10.5 | 12,000 | 2:10.5 | 157 | 855 | 31 | 61 | 127 |
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Workout Graph
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Df 145, 1000 mt intervals, rpm 70 and 60,