Mike Smith 10:00 BikeErg
4,707
Meters
10:00.0
Time
2:07.4
Pace
148
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 62 |
| Revolution Count | 624 |
| Power/kg | 1.97 |
| Drag Factor | 145 |
April 13, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,707 | 2:07.4 | 169 | 888 | 148 | 62 | 109 |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 57 | 96 |
| 4:00.0 | 910 | 2:11.8 | 153 | 810 | 27 | 60 | 102 |
| 6:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 62 | 107 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 64 | 116 |
| 10:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 36 | 68 | 125 |
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Workout Graph
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Df 145, warmup.