Mike Smith 6:00 SkiErg
1,274
Meters
6:00.0
Time
2:21.2
Pace
74
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 83 |
March 27, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 36 | 112 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 | 91 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 31 | 101 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 33 | 109 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 36 | 116 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 39 | 123 |
| 6:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 47 | 133 |
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Df 83, warmup