Mike Smith 1:00:00 BikeErg
27,471
Meters
1:00:00.0
Time
2:11.0
Pace
838
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 57 |
| Revolution Count | 3465 |
| Power/kg | 1.82 |
| Drag Factor | 169 |
March 26, 2026 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,471 | 2:11.0 | 156 | 838 | 838 | 57 | 108 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 55 | 97 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 60 | 109 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 55 | 97 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 60 | 112 |
| 25:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 55 | 100 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 900 | 75 | 60 | 114 |
| 35:00.0 | 2,194 | 2:16.7 | 137 | 780 | 65 | 55 | 103 |
| 40:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 60 | 116 |
| 45:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 55 | 106 |
| 50:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 60 | 119 |
| 55:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 55 | 108 |
| 1:00:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 60 | 122 |
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Df 170, 5 min splits, steps workout, rpm 55 and 60. Medium workout.