Mike Smith 10:00 BikeErg
4,171
Meters
10:00.0
Time
2:23.8
Pace
117
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 85 |
| Revolution Count | 849 |
| Power/kg | 1.38 |
| Drag Factor | 40 |
March 12, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,171 | 2:23.8 | 118 | 704 | 117 | 85 | 113 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 83 | 112 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 85 | 113 |
| 6:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 86 | 114 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 85 | 116 |
| 10:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 86 | 113 |
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Workout Graph
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Df 40, rpm 85, cool-down