Mike Smith 1:30:00 BikeErg
40,388
Meters
1:30:00.0
Time
2:13.7
Pace
1209
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 6075 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
March 12, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,388 | 2:13.7 | 146 | 803 | 1209 | 67 | 112 |
| 10:00.0 | 4,317 | 2:18.9 | 130 | 748 | 124 | 65 | 95 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 145 | 70 | 107 |
| 30:00.0 | 4,346 | 2:18.0 | 133 | 757 | 127 | 65 | 102 |
| 40:00.0 | 4,671 | 2:08.4 | 165 | 868 | 144 | 70 | 118 |
| 50:00.0 | 4,350 | 2:17.9 | 133 | 759 | 127 | 65 | 110 |
| 1:00:00.0 | 4,671 | 2:08.4 | 165 | 868 | 145 | 70 | 122 |
| 1:10:00.0 | 4,344 | 2:18.1 | 133 | 757 | 126 | 65 | 114 |
| 1:20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 145 | 70 | 127 |
| 1:30:00.0 | 4,336 | 2:18.3 | 132 | 754 | 126 | 65 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, 10 min splits, rpm 65 and 70, try for clean steps.