Mike Smith 20:00 SkiErg
4,201
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 75 |
March 11, 2026 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 238 | 29 | 133 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 29 | 119 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 29 | 128 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 29 | 135 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 29 | 140 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 30 | 147 |
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Workout Graph
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Df 75 4 min splits. sr under 30, try to make each split a little quicker.