Mike Smith 10:00 BikeErg
4,105
Meters
10:00.0
Time
2:26.1
Pace
114
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 83 |
| Revolution Count | 829 |
| Power/kg | 1.31 |
| Drag Factor | 41 |
March 05, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,105 | 2:26.1 | 112 | 685 | 114 | 83 | 112 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 82 | 112 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 83 | 112 |
| 6:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 83 | 112 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 84 | 113 |
| 10:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 83 | 112 |
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Workout Graph
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Df 40, rpm 83, cool-down