Mike Smith 30:00 BikeErg
14,061
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.95 |
| Drag Factor | 94 |
March 05, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,061 | 2:08.0 | 167 | 874 | 440 | 71 | 135 |
| 10:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 171 | 77 | 148 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 132 | 68 | 129 |
| 30:00.0 | 4,543 | 2:12.0 | 152 | 822 | 137 | 70 | 129 |
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Workout Graph
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Df 95, 10 min splits, first one under 2 minutes, then next two under 2-15.