Mike Smith 30:01 BikeErg
15,023
Meters
30:01.4
Time
1:59.9
Pace
500
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 2.37 |
| Drag Factor | 190 |
March 05, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 15,023 | 1:59.9 | 203 | 999 | 500 | 60 | 135 |
| 10:00.0 | 4,970 | 2:00.7 | 199 | 984 | 164 | 60 | 126 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 167 | 61 | 132 |
| 30:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 168 | 61 | 141 |
| 30:01.4 | 12 | 1:56.6 | 220 | 2571 | 1 | 82 | 141 |
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Df 190, rpm around 60, power ride, left leg still not 100 percent,,on the bike.