Mike Smith 16:00 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
189
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 98 |
March 04, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 710 | 189 | 20 | 135 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 20 | 126 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 | 134 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 139 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 144 |
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Workout Graph
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Df 98, sr 20, try to make each split a little quicker,