Mike Smith 12:00 SkiErg
2,584
Meters
12:00.0
Time
2:19.3
Pace
149
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 84 |
March 04, 2026 08:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 149 | 29 | 139 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 29 | 128 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 29 | 139 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 29 | 139 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 30 | 143 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 30 | 144 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 30 | 145 |
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Workout Graph
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Df 85, sr don’t go over 30, try to match first workout,