Mike Smith 12:00 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
146
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 98 |
March 04, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 146 | 20 | 125 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 110 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 | 116 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 123 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 | 128 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 136 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 142 |
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Workout Graph
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Df 98, 2 min splits, sr 20, make each one a little quicker, nobody’s workout graph downloaded this morning,in my gym.