Mike Smith 20:00 BikeErg
8,329
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 1700 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
March 03, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,329 | 2:24.0 | 117 | 702 | 234 | 85 | 109 |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 83 | 112 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 85 | 110 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 85 | 109 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 85 | 110 |
| 10:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 85 | 109 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 86 | 109 |
| 14:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 85 | 108 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 85 | 108 |
| 18:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 86 | 108 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 86 | 107 |
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Workout Graph
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Df 40, rpm 85, cool-down