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Mike Smith 30000m BikeErg

30,000

Meters

1:06:01.3

Time

2:12.0

Pace

909

Calories

110

Heart Rate

Average Watts152
Calories Per Hour823
RPM71
Revolution Count4760
Power/kg1.77
Drag Factor85

March 03, 2026 08:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 85, 2000 mt splits. Rpm warmup 65, then steps of 70 and 75, medium workout.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:06:01.3 30,000 2:12.0 152 823 909 71 110
4:53.2 2,000 2:26.6 111 682 55 65 88
4:31.7 4,000 2:15.8 140 780 59 70 98
4:13.5 6,000 2:06.7 172 891 63 75 109
4:31.0 8,000 2:15.5 141 784 59 70 101
4:13.2 10,000 2:06.6 172 893 63 75 114
4:30.8 12,000 2:15.4 141 785 59 70 105
4:13.1 14,000 2:06.5 173 894 63 75 117
4:30.5 16,000 2:15.2 141 786 59 71 109
4:13.0 18,000 2:06.5 173 895 63 75 120
4:30.7 20,000 2:15.3 141 785 59 70 112
4:12.9 22,000 2:06.4 173 895 63 75 120
4:31.0 24,000 2:15.5 141 784 59 70 111
4:12.9 26,000 2:06.4 173 895 63 75 122
4:30.9 28,000 2:15.4 141 784 59 70 112
4:12.9 30,000 2:06.4 173 895 63 75 123

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Workout Graph

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