Sign Up

Mike Smith 30000m BikeErg

30,000

Meters

1:06:01.3

Time

2:12.0

Pace

909

Calories

110

Heart Rate

Average Watts152
Calories Per Hour826
RPM71
Revolution Count4760
Power/kg1.77
Drag Factor85

March 03, 2026 08:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 85, 2000 mt splits. Rpm warmup 65, then steps of 70 and 75, medium workout.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:06:01.3 30,000 2:12.0 152 826 909 71 110
4:53.2 2,000 2:26.6 111 675 55 65 88
4:31.7 4,000 2:15.8 140 781 59 70 98
4:13.5 6,000 2:06.7 172 894 63 75 109
4:31.0 8,000 2:15.5 141 783 59 70 101
4:13.2 10,000 2:06.6 172 895 63 75 114
4:30.8 12,000 2:15.4 141 784 59 70 105
4:13.1 14,000 2:06.5 173 896 63 75 117
4:30.5 16,000 2:15.2 141 785 59 71 109
4:13.0 18,000 2:06.5 173 896 63 75 120
4:30.7 20,000 2:15.3 141 784 59 70 112
4:12.9 22,000 2:06.4 173 896 63 75 120
4:31.0 24,000 2:15.5 141 783 59 70 111
4:12.9 26,000 2:06.4 173 896 63 75 122
4:30.9 28,000 2:15.4 141 784 59 70 112
4:12.9 30,000 2:06.4 173 896 63 75 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.