Mike Smith 30:00 SkiErg
6,234
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 84 |
March 02, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 351 | 30 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 30 | 123 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 130 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 30 | 139 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 30 | 143 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 150 |
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Workout Graph
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Df 85, sr 30,