Mike Smith 45:00 BikeErg
19,497
Meters
45:00.0
Time
2:18.4
Pace
565
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
March 02, 2026 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,497 | 2:18.4 | 132 | 753 | 565 | 70 | 99 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 70 | 97 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 70 | 96 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 63 | 70 | 94 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 63 | 70 | 98 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 63 | 70 | 99 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 70 | 100 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 70 | 100 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 63 | 70 | 103 |
| 45:00.0 | 2,166 | 2:18.5 | 132 | 753 | 63 | 70 | 104 |
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Workout Graph
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Df 80. 5 min splits. Rpm 70. Even easy ride.