Mike Smith 10:00 BikeErg
4,163
Meters
10:00.0
Time
2:24.1
Pace
117
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.37 |
| Drag Factor | 41 |
March 01, 2026 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,163 | 2:24.1 | 117 | 702 | 117 | 85 | 126 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 82 | 124 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 85 | 125 |
| 6:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 86 | 128 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 86 | 128 |
| 10:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 86 | 128 |
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Workout Graph
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Df 40. Rpm 85,cool-down.