Mike Smith 40:00 BikeErg
17,889
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 70 |
| Revolution Count | 2838 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
March 01, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,889 | 2:14.1 | 145 | 798 | 532 | 70 | 130 |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 70 | 132 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 71 | 131 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 67 | 71 | 131 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 71 | 131 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 800 | 67 | 71 | 130 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 800 | 67 | 71 | 131 |
| 35:00.0 | 2,239 | 2:13.9 | 146 | 800 | 67 | 71 | 128 |
| 40:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 71 | 129 |
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Workout Graph
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Df 85, 5 min splits, keep pace under 2-15. hr good.