Mike Smith 32014m BikeErg

32,014

Meters

1:04:44.4

Time

2:01.3

Pace

1051

Calories

137

Heart Rate

Average Watts196
Calories Per Hour974
RPM61
Revolution Count4025
Power/kg2.29
Drag Factor171

March 01, 2026 08:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Df 170, 4000 mt splits, pace just under 2-02,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:44.4 32,014 2:01.3 196 974 1051 61 137
8:12.5 4,000 2:03.1 188 945 129 61 121
8:07.0 8,000 2:01.7 194 967 131 62 124
8:04.8 12,000 2:01.2 197 976 131 62 129
8:04.8 16,000 2:01.2 197 976 132 62 133
8:04.9 20,000 2:01.2 196 976 131 62 138
8:04.6 24,000 2:01.1 197 977 132 62 141
8:04.1 28,000 2:01.0 197 979 132 62 146
7:59.8 32,000 1:59.9 203 997 133 63 152
0:01.8 32,014 2:08.5 165 866 0 67 152

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Workout Graph

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