Mike Smith 10:00 BikeErg
4,371
Meters
10:00.0
Time
2:17.2
Pace
129
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 627 |
| Power/kg | 1.58 |
| Drag Factor | 115 |
March 01, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,371 | 2:17.2 | 135 | 765 | 129 | 62 | 99 |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 55 | 85 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 60 | 92 |
| 6:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 62 | 98 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 66 | 107 |
| 10:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | 70 | 115 |
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Df 115, wake up warmup,