Mike Smith 55000m BikeErg
55,000
Meters
2:02:52.4
Time
2:14.0
Pace
1639
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 60 |
| Revolution Count | 7489 |
| Power/kg | 1.69 |
| Drag Factor | 134 |
February 22, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:02:52.4 | 55,000 | 2:14.0 | 145 | 800 | 1639 | 60 | 116 |
| 11:20.8 | 5,000 | 2:16.1 | 139 | 777 | 147 | 60 | 98 |
| 11:18.2 | 10,000 | 2:15.6 | 140 | 780 | 147 | 60 | 100 |
| 11:17.0 | 15,000 | 2:15.4 | 141 | 787 | 148 | 60 | 103 |
| 11:15.9 | 20,000 | 2:15.1 | 142 | 788 | 148 | 60 | 110 |
| 11:15.3 | 25,000 | 2:15.0 | 142 | 788 | 148 | 61 | 111 |
| 11:12.5 | 30,000 | 2:14.5 | 144 | 792 | 148 | 61 | 117 |
| 11:10.2 | 35,000 | 2:14.0 | 145 | 800 | 149 | 61 | 121 |
| 11:08.8 | 40,000 | 2:13.7 | 146 | 802 | 149 | 61 | 123 |
| 11:07.6 | 45,000 | 2:13.5 | 147 | 808 | 150 | 61 | 126 |
| 11:05.1 | 50,000 | 2:13.0 | 149 | 811 | 150 | 61 | 130 |
| 10:40.9 | 55,000 | 2:08.1 | 166 | 870 | 155 | 64 | 145 |
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Df 135, 5000 mt splits. Rpm 60-61, set pace then keep pace just below the average. last split rpm 64 to get hr up, left leg not doing its fair share of the work.