Mike Smith 30:00 SkiErg
6,045
Meters
30:00.0
Time
2:28.8
Pace
334
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 109 |
February 20, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 668 | 334 | 28 | 125 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 28 | 108 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 28 | 112 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 28 | 118 |
| 16:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 28 | 123 |
| 20:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 28 | 127 |
| 24:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 28 | 133 |
| 28:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 28 | 138 |
| 30:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 29 | 141 |
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Workout Graph
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Df 110, sr 28,.low and slow.