Mike Smith 1:00:00 BikeErg
26,173
Meters
1:00:00.0
Time
2:17.5
Pace
763
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 79 |
| Revolution Count | 4798 |
| Power/kg | 1.56 |
| Drag Factor | 55 |
February 15, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,173 | 2:17.5 | 134 | 763 | 763 | 79 | 116 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 79 | 109 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 768 | 64 | 80 | 110 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 80 | 107 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 768 | 64 | 80 | 111 |
| 25:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 80 | 114 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 80 | 114 |
| 35:00.0 | 2,182 | 2:17.4 | 135 | 768 | 64 | 80 | 116 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 80 | 118 |
| 45:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 80 | 120 |
| 50:00.0 | 2,185 | 2:17.2 | 135 | 768 | 64 | 80 | 124 |
| 55:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 80 | 125 |
| 1:00:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 80 | 126 |
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Workout Graph
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Df 55, rpm 80, long cool down,