Mike Smith 30:00 BikeErg
14,201
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 2.01 |
| Drag Factor | 84 |
February 15, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,201 | 2:06.7 | 172 | 898 | 449 | 75 | 128 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 79 | 138 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 70 | 115 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 80 | 139 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 70 | 118 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1032 | 86 | 81 | 142 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 70 | 119 |
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Workout Graph
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Halved the df to 85, 30 min of 5 min steps, rpm 80 and 70