Mike Smith 5:00 BikeErg
2,052
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Power/kg | 1.31 |
| Drag Factor | 40 |
February 05, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 83 | 110 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 79 | 111 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 110 |
| 3:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 84 | 110 |
| 4:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 85 | 111 |
| 5:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 110 |
Df 40, cool-down