Mike Smith 45:00 BikeErg
19,282
Meters
45:00.0
Time
2:20.0
Pace
555
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 3263 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
February 03, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,282 | 2:20.0 | 127 | 740 | 555 | 72 | 106 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 70 | 103 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 66 | 75 | 110 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 708 | 59 | 70 | 100 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 75 | 108 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 70 | 102 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 75 | 111 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 70 | 104 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 75 | 112 |
| 45:00.0 | 2,084 | 2:23.9 | 117 | 708 | 59 | 71 | 104 |
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Workout Graph
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Df 70, 5 min splits. Rpm 70 and 75,