Mike Smith 12:00 SkiErg
2,576
Meters
12:00.0
Time
2:19.7
Pace
149
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 85 |
February 03, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,576 | 2:19.7 | 128 | 745 | 149 | 32 | 134 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 110 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 35 | 124 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 124 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 35 | 132 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 | 130 |
| 6:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 34 | 139 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 | 135 |
| 8:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 35 | 141 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 | 141 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 36 | 145 |
| 11:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 29 | 145 |
| 12:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 40 | 150 |
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Workout Graph
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Df 85, 1 min splits, sr under 30, and over 30